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  • Writer's pictureFelicia Ann

"Unlocking the Benefits of Cold Water Immersion: Is It Worth the Chill?"

Water pouring on man

Cold Water Immersion is one of the newest trends everyone is talking about among the health and wellness blogs, but what is it? Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body. A very popular type of Cold Water Immersion, is taking ice baths or cold showers. People will argue it is a great way to activate the body’s natural healing properties. What else does Cold Water Immersion do? and is it worth the shocking chill? Let's dive deeper and find out.

Benefits of Cold Water Immersion

  • Enhanced Cardiovascular Health

Cold water therapy can enhance circulation of the blood and increase oxygen levels. The circulatory system (also known as the cardiovascular system) pumps blood to the lungs to transfer oxygen via the heart to the rest of the body. The better your heart and blood vessels can perform these functions, the better they’ll be able to rid your body of waste and maintain a healthy heart. As cold water immersion helps boost cardiovascular circulation, it can also prevent health issues such as headaches, high blood pressure, fatigue, muscle cramping, and even heart attacks.

  • Reduced Inflammation

football players benefiting from ice baths

Cold water therapy can be highly effective in reducing muscle inflammation, especially after a high-intensity workout. Delayed onset muscle soreness (DOMS) can be very painful, but cold water immersion has been scientifically proven to help alleviate this type of soreness. By lowering the temperature of the water, the damage to the affected tissue is minimized, and further swelling is reduced.

  • Spark Weight loss

Cold water therapy can be a useful tool for weight loss, as it has shown to increase the metabolic rate by up to 16% when done regularly. By immersing the body in cold water, the body is forced to work harder to maintain its normal internal temperature, which in turn increases the metabolic rate. With consistent cold water therapy, this can lead to weight loss.

  • Increased Mood/ Reduced Stress

woman relaxing in ice bath as part of her cold water therapy

Cold exposure has been shown to activate the release of endorphins and adrenaline, which can be an effective treatment for depression. In addition, CWI can also be an effective therapy for improving overall mood in young, fit, and healthy individuals. Cold Therapy can also play a positive effect on sleep and the circadian rhythm. When we get a good night sleep we are more likely to be in a better mood.

  • Boosted Immune System

CWT has been shown to boost the immune system. Regular exposure to cold water can increase immune cells and proteins that help the body fight off infections. Reports suggest that hot showers followed by cold showers may decrease your chance of getting sick.


Cold water therapy is a popular method of physical recovery among athletes, which includes ice baths, cold showers, and cold water swimming. However, studies suggest that it may also have wider-ranging benefits for the immune system and mood. Cold water therapy can be performed easily at home with cold showers or ice baths/plunges (cold water immersion). When done safely, cold water therapy is a useful tool for improving health and well-being.

After learning the benefits of cold water therapy, will you try it? Let me know in the comments. If your looking for an in-home ice bath system, my good friends at Warrior WillPower are giving my readers 10% off when they use the code FELICIAANNE at check out. Click here to learn more.

Disclaimer: This information is for educational purposes only. Consultation with a licensed health care practitioner is recommended for anyone looking for new ways to treat health ailments.

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